Fit-150 Fitness

Fit-150 Fitness

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Fit-150 Fitness

Everyone wants to maximize their healthspan – the number of years for which they can be high functioning individuals enjoying time with loved ones and contributing to society

* *Based on an award-winning Chinese doctors Dr. Zhang’s Intended Evolution Theory for growing and maintaining all of our body’s functions.

Cutting Edge Mind Body Fitness

Fit-150® is a fitness system designed to keep all your bodily functions healthy and strong well past 100. What Fit-150 offers is a path to maximize not lifespan, but healthspan — the number of years for which one can be a high-functioning individual enjoying time with loved ones and contributing to society.

Fit-150 is the only fitness program with interventions specifically designed to address the causes of today’s health challenges. It is a complete practice which goes beyond typical Western preventative factors like cardio or core fitness — to address eyes, teeth, mental acuity, sexual function and more.

This program consists of visualization, exercise, and intention derived from the combination of traditional eastern health practices and modern medical science. A longer healthspan begins with feeling better now. Experience results whose effects resonate today, tomorrow, and for years to come.

Modern problems solved by age-old Wisdom

Today we are no longer threatened by the traditional health challenges of scarcity like malnutrition and infectious disease. We increasingly find ourselves struggling to maintain health and resilience in the face of high stress, sedentary lifestyles and artificial environments from office lighting, toxic chemicals, and digital screens. 

Fit-150 is a fitness program specifically tailored to address modern work patterns and health threats. It can be practiced intermittently throughout the day — between Zoom meetings — without the need for rigorous exercise and subsequent sweating and showering.

It is designed to address problems that modern exercise culture doesn’t even begin to touch on, including function of the liver, eyes, teeth, metabolism, and more. This moderate exercise is perfect for maintaining your health as you age.

Includes a free copy of Dr. Zhang's 'Healthspan' or 'Intended Evolution'

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