HME Tai Chi Class
Benefits of Taiji Chuan
HME Tai Chi Class

HME Tai Chi Class

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8-week Heaven Man Earth Tai Chi class taught by Mark Thompson

This introductory 8-week class will offer traditional Yang style as taught by Sifu Adam Mizner. Offering a genuine path of transformation that creates profound resilience of body and mind. 

Course work will include:

  • Introduction to the solo form, joint opening exercises, neigong (internal meditation methods to develop tai chi skills) and push hands
  • Exploration of the Harvard Medical School’s eight medically active ingredients of Taiji
  • Development of a Taiji body-mind including better balance, enhanced immune system, improved sleep and overall wellness.

Benefits of Taiji Chuan

  • Improves balance, coordination, and flexibility
  • Promotes correct posture alignment and efficient use of muscles
  • Improves concentration
  • Strengthens the immune system
  • Lowers blood pressure
  • Increases bone mass
  • Enhances breath capacity without cardiovascular stress
  • Teaches stress management skills
  • Teaches basic self-defense and conflict resolution strategies

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body: a therapeutic exercise to cultivate and re-educate the body and mind, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others.

The basic practice, or form, comprises 37 movements executed in a slow, relaxed, and fluid manner.


Sundays | 11:00 a.m. - 12:00
May 9th - June 27th


Edward Rendon Park (Across from RBJ Public Health Center)
Austin, Texas 78702

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