8-week Taiji Class
8-week Taiji Class
Benefits of Taiji Chuan
8-week Taiji Class

8-week Taiji Class

Regular price
$129.00
Sale price
$129.00

8-week Taiji class taught by Mark Thompson

Are you a Golden Shield student? This class is only $99 for Golden Shield students, enter your code at checkout

Benefits of Taiji Chuan

  • Improves balance, coordination, and flexibility
  • Promotes correct posture alignment and efficient use of muscles
  • Improves concentration
  • Strengthens the immune system
  • Lowers blood pressure
  • Increases bone mass
  • Enhances breath capacity without cardiovascular stress
  • Teaches stress management skills
  • Teaches basic self-defense and conflict resolution strategies

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body: a therapeutic exercise to cultivate and re-educate the body and mind, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others.

The basic practice, or form, comprises 37 movements executed in a slow, relaxed, and fluid manner.

When:

Wednesdays September 4th - October 30th
6:30-7:30pm

Where:

Castle Hill Fitness Lamar (North Building)
1112 N Lamar Blvd.
Austin, Texas 78703

Add Saturday & Sunday Form and Push Hands Classes 

Select the option to the left to add Saturday and Sunday form and push hands classes for only $99 for six weeks. Taught by Mark Thompson

Traditionally, Taiji was taught in nature. This opportunity will allow you to tune in to Nature's signal. We will refine and test some of the resilience principles you will learn about in class.

Form and Push Hands Classes:

  • Saturdays 11am-noon (beginning Sept 14) at Zilker Park under the Big Tree by the south entrance to Barton Springs
  • Sundays 9:30-10:30 (beginning Sept 15) at Pease Park at the basketball courts