CHART YOUR COURSE TO WHOLE-BODY HEALTH AND WELLNESS
We are building a course catalog that brings together the very best of traditional Chinese medicine mixed with modern scientific insight. Together, we believe these lessons offer you a powerful foundation for breakthrough health, strength, and longevity.
About The Resilient 1
In a world moving faster than ever, marked by stressful lifestyles lived inside an increasingly toxic environment, R1 believes we deserve better. Natural solutions for reducing stress, boosting energy, and unlocking the body’s own blueprint for longevity and purpose – that’s why we started R1.
What is Fit-150?
Fit-150 is Next Generation Mind/Body fitness. One can think of it as a combination of classical preventative Chinese medicine and Western physiology. Fit-150 is based on Dr. Zhang’s theory of "Intended Evolution" combining eastern traditional health arts with modern scientific theories designed to restore the human to a natural state of health and strengthened longevity.